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Ragsdale Elite Training  is solely there to help athlete’s attain their goals. Donnell does this withDonnell2 specific drills, agility, quickness and speed to enhance their personal athletic performance level. Donnell Ragsdale is among Nor Cal’s best athletic trainers. He is great for athletes at all levels and is always excited when working with pro athletes because they are so gritty!
Click For Free Beer at Pinecove Tavern
Click For Free Beer at Pinecove Tavern

Pinecove Tavern   in Sacramento at E and 29th- they will surve you a beer if you either bring in a ticket printed up from our site, here, on a game day for the Sac Republic OR if you subscribe to the podcast, and show your phone! Awesome


Nick Clark Spotted Dog Yoga


Spotted Dog Yoga in Folsom! The best yoga experience in Nor Cal! Click here and get 21 days for $21



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