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How to Recover from Injury With Hayden Partain and Isaac Camero

Hayden Partain, from the Sacramento Republic FC, calls in and talks with Pat and Isaac Camero about healing from a tough ankle sprain last season. We give practical advice with some specific exercises to strengthen ankles and knees and prevent injury with “Pre-hab.” Some advice are specific yoga poses to strengthen. The most difficult thing…

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Dr. Brandon Beamer Orthopedic Surgeon Advice for Knees

Dr. Brandon Beamer, Orthopedic Surgeon in El Dorado Hills, California, gives his advice for knee surgery recovery, and prevention from further injury. He talks about specific exercises for hamstrings, quads and glute strength to stabilize the knee. The future of knee surgery is discussed with the emergence of new technology that harnesses the body’s natural…

Knee Health with Thomas Stewart and Thea Hardy at Sierra at Tahoe

How to get your legs ready for ski season? Thomas Stewart, from the Sacramento Republic FC is back in town and getting turns at Sierra at Tahoe. He gets advice from Thea Hardy, communications manager for Sierra, on how to stay fit and keep your knees protected and healthy for the season and beyond.    …

DAI Endurance Mike Sayers and Julie Young on Injury Recovery and Cycling

DAI Endurance’s founders and owners, Mike Sayers and Julie Young, give perspective on Injury Recovery and Cycling. For ACL surgery recovery and general knee problems, there is nothing better for low-impact, strength-building, range-of-motion and mobility. Mike Sayers and Julie Young share their injury stories and their journeys from professional cyclists to entrepreneurs in Sacramento and their…

Tommy Stewart Team Culture and World Cup Shape Up

Tommy Stewart from Dundalk,Ottawa Fury and Sacramento Republic FC, talks Team Culture and World Cup 2018 Shape Up. Tommy Stewart knows how to score goals and lift up a team. He also knows how to adapt to a new team culture, GM and coach, fit in and find success.Tommy Stewart has advice about successful soccer…

Quincy Amarikwa Soccer Success

Quincy Amarikwa of the San Jose Earthquakes, Talks Soccer Success with future soccer pro, Tag Chalmers. Quincy Amarikwa runs www.perfectsoccerplayer.com, a resource for players and soccer lovers, to improve their game. He does it in a fun, educational and engaging manner. On this episode, Quincy talks about establishing yourself on a team by being a specialist….

William Hodges End of Season for Sac Republic

William Hodges of Indomitable City Soccer, Talks Sac Republic’s end of the season. They played to the second round of the playoffs and had some opportunities to go through. At the end of it, mistakes and disorganization, brought on by perhaps injuries and line-up shuffling, created a loss in the knock-out round. William Hodges explores…

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