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How to Recover from Injury With Hayden Partain and Isaac Camero

sprained-ankle-knee-painHayden Partain, from the Sacramento Republic FC, calls in and talks with Pat and Isaac Camero about healing from a tough ankle sprain last season. We give practical advice with some specific exercises to strengthen ankles and knees and prevent injury with “Pre-hab.” Some advice are specific yoga poses to strengthen. The most difficult thing about yoga is shared.

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Patrick McIntosh
Patrick McIntosh loves his family, friends and sports. He has been a teacher and school principal and running sports media since 2008. He is a player-agent with PROprofil and represents soccer player, connecting the Bundesliga and MLS.

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