Sac Republic V Sounders Pre Season Friendly

Sac Republic played well, against the Seattle Sounders to start off their season at home. We talk with Jordan Morris, Coaches Simon Elliott,Of SRFC and Brian Schmetzer of the Sounders and Jeff Gebo from El  Dorado Hills U9 girls for some contrasting insight on developing players.We speak with Jeff Gebo from El  Dorado Hills, We talk…

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Sac Republic FC Dom Jakubek and Sarah Mai

Sac Republic’s most beloved goalkeeper, Dom Jakubek, has a trainer. Her name is, Sarah Mai. ( @mai_trainer )She gives advice about injury prevention and recovery with a foundation of cross training blended with endurance, strength, flexibility and cardio. We talk at the Pinecove Tavern, the best bar in Sacramento. We are getting excited about the…

How to Recover from Injury With Hayden Partain and Isaac Camero

Hayden Partain, from the Sacramento Republic FC, calls in and talks with Pat and Isaac Camero about healing from a tough ankle sprain last season. We give practical advice with some specific exercises to strengthen ankles and knees and prevent injury with “Pre-hab.” Some advice are specific yoga poses to strengthen. The most difficult thing…

Dr. Brandon Beamer Orthopedic Surgeon Advice for Knees

Dr. Brandon Beamer, Orthopedic Surgeon in El Dorado Hills, California, gives his advice for knee surgery recovery, and prevention from further injury. He talks about specific exercises for hamstrings, quads and glute strength to stabilize the knee. The future of knee surgery is discussed with the emergence of new technology that harnesses the body’s natural…

Knee Health with Thomas Stewart and Thea Hardy at Sierra at Tahoe

How to get your legs ready for ski season? Thomas Stewart, from the Sacramento Republic FC is back in town and getting turns at Sierra at Tahoe. He gets advice from Thea Hardy, communications manager for Sierra, on how to stay fit and keep your knees protected and healthy for the season and beyond.    …

DAI Endurance Mike Sayers and Julie Young on Injury Recovery and Cycling

DAI Endurance’s founders and owners, Mike Sayers and Julie Young, give perspective on Injury Recovery and Cycling. For ACL surgery recovery and general knee problems, there is nothing better for low-impact, strength-building, range-of-motion and mobility. Mike Sayers and Julie Young share their injury stories and their journeys from professional cyclists to entrepreneurs in Sacramento and their…

Tommy Stewart Team Culture and World Cup Shape Up

Tommy Stewart from Dundalk,Ottawa Fury and Sacramento Republic FC, talks Team Culture and World Cup 2018 Shape Up. Tommy Stewart knows how to score goals and lift up a team. He also knows how to adapt to a new team culture, GM and coach, fit in and find success.Tommy Stewart has advice about successful soccer…

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