Erin Gorrell, owner of Folsom Bikes

Sac FC’s Coach Buckle on the Attack and Folsom Bike’s Erin Gorrell on 2017 Trek Line

Paul Buckle Talks OffenseErin Gorrell, owner of Folsom Bikes

Sac FC’s Coach Buckle talks about the attack. Staying on the front foot and not welcoming the pressure from opponents. They kill their slump at home against Tulsa.

Folsom Bike’s Erin Gorrell talks about the 2017 Trek Line available at Folsom Bike and talks about the benefits of riding and riding the El Dorado Hills, outside Folsom.

Florian Jungwirth Poster

Florian Jungwirth Total Earthquakes Domination

Florian Jungwirth has been dominating with staunch defense and creative offense for the San Jose Earthquakes. We help him to turn more Californian and get his advice on box-to-box dangerous play. We talk with Coach Dominic Kinnear and Florian Jungwirth about the change in play and standings this season for the Quakes.
Florian JungwirthFlorian Jungwirth Poster

Wilson KneeshawWe talk with USL Pro Soccer Sacramento Republic Coach, Paul Buckle, Wilson Kneeshaw, Sammy Ochoa,Pat McIntosh, Dave Mccreary, William Hodges, Ed and Ron Thomas. We talk about the Portland Timber 2 win over Sac Republic and how to play balls wide to beat a strong defense.

Sac Republic 11 April 22, 2017


Throwback 2 Goalkeepers With Fitness, Nutrition and Fun

keepers2 Keepers: Dominik Jakubek talks With Pat and Dave McCreary about nutrition, fitness and the social dynamic that creates wins. He talks about Periodization, a training technique used by Sac Republic FC, to avoid injuries.
Nick Clark of Spotted Dog Yoga shares his Sac FC tryout journey and how he changes in the process.

TULvSAC   Tulsa Roughnecks FC Home Game

Sac Republic 2017 Season Start

TULvSAC   Tulsa Roughnecks FC Home GameSacramento Republic have a great start to the 2017 season with 3 big wins. We catch up with Dominik Jakubek on the phone!, Sammy Ochoa, Coach Paul Buckle and Harrison Delbridge from the inaugural season. Dominik Jakubek talks on the phone about “Family Football.” This is our first in the series of “Jakubek Throwback” episodes where we reflect back on Sac’s winning ways over the past 3 seasons.

Jaclyn Ream

Diamond Peak Turns 50!

Diamond Peak Ski Instructor, Peter P.Diamond Peak is celebrating it’s 50th year as a community ski resort, with the best views of Lake Tahoe. There are some secrets to their success and Jaclyn Ream, Mike Bandelin give the details that include Lila Lipanja’s success on the US Ski Team after taking her first turns at Diamond Peak. We will catch up with her recent races at Squaw Valley for the FIS World Cup stop, next week!Jaclyn Ream

Nick Clark Spotted Dog Yoga

Discipline with Nick Clark

Nick Clark Spotted Dog YogaDiscipline with Nick Clark is huge as he is trying out for the Sac Republic FC for the position of goalkeeper. There is a certain amount of discipline that goes into staying on target with your training. He shares it with you so that you can steal it and run with it in the stuff that you are doing.

Nick Clark Spotted Dog Yoga

Nick Clark Being a Part of Something Bigger Than Himself

Being a part of something bigger than yourself is about thinking about the needs of a greater organization and about what part you can fill or how you can meet the needs or others and serve others. Nick Clark breaks it down to help kids and you can help them here, too. He shares Belonging to a team with the help of Isaac Camero and P-Mac, on how he sees his journey toward the Sac Republic FC tryouts.Nick Clark Spotted Dog Yoga

Nick Clark Goalie Yogi

Nick Clark Is Trying Out for Sac Republic- Belief

Nick Clark Goalie YogiNick Clark of Spotted Dog Yoga, is trying out for Sac Republic FC! This is the first in the 5-part series and it is called “Belief.” Nick explains 3 parts that contributes and forms his belief. They are; Asana, Meditation and Inquiry. He breaks it down for us to understand and apply in our own lives. Stick with us on his 5-part journey into aiming for his goals and going from reluctance to action. visit his go fund me page to donate to the UC Davis Children’s Hospital on his behalf.

Yoga for Skiing

Yoga for Skiing

Yoga for SkiingYoga for skiing? yes. There are direct applications that benefit your strength, balance and flexibility. At Northstar at Tahoe, we catch up with Stephanie Meyers, Communications specialist from Northstar, Isaac Camero, Andrew Colli, and Sam Marani to get their feedback, before testing their yoga knowledge against Nick Clark, from Spotted Dog Yoga.  You will learn what yoga poses to concentrate on to benefit your skiing. Here is a special hook-up for “S’moresapalooza” at Northstar. Your family will dig it, big-time.